Looking back to the past year

Welcome to YouChoose, a blog where we explore ways of living sustainably. This week I wanted to share a few thoughts about the past year.

I have never been one for new year celebrations and even less for new year resolutions. When I was younger perhaps, but lately new years always bring mixed feelings of time passing by and uncertain future.

A few years ago, as I started on a path to be more sustainable I focused on few goals easily achievable: Reducing dairy products and eliminating shopping plastic bags. One by one I introduced more and more goals such as eliminating palm oil, reducing waste, and consuming less. When trying to change lifelong habits it is easy to feel overwhelmed and frustrated. For this reason I share here a few achievements of the past year, focusing on the positive and knowing that there is much more that could be done, but we can’t do everything at once.

Palm oil elimination: Switched to sustainable laundry soap

This past year I have been able to keep up with the no-palm oil policy. Still occasionally I discover that I made a mistake and didn’t look carefully at the labels, however overall I have eliminated the noxious ingredient from more than 95% of my purchases. In the process I discovered wonderful alternatives to what I used to buy. The same holds for liquid soap, dish soap and shampoo which I have been making from palm oil-free soap bars. In 2021 I went one step further and switched to palm oil free conditioner and laundry soap. I think there are still a few more items on the list and hopefully I’ll work on those this year.

CO2 reduction: Switched to hybrid car

In 2021 I had to replace my car of 15 years and for the first time we purchased a hybrid model. We also downsized and got a smaller car that uses less gasoline. This choice was somewhat controversial as I wasn’t entirely sure of the environmental benefits of hybrid cars when we consider the entire lifecycle of the product. I’ll try to discuss this more in a future post.

Waste reduction: Started a compost pile

This is an area were I still have much improvement to achieve. Last fall when I collected the fall leaves I started a leaf compost pile and have been adding food waste there: Fruit and vegetable peels, green leaves, stems, and also coffee ground. Since starting, I noticed that my kitchen waste decreased almost 50%. I had never realized how much organic waste we were generating. Composting will be the topic of a future post once I see how the compost experiment turns out.

Outreach: Started to share what I am learning

One big achievement in 2021 was starting this blog (I think it has been one year this month!) and publishing the app. Hopefully I’ll be able to keep up with both this coming year. I also picked up two meetup groups that everybody is welcome to join (they are listed on the right). We meet virtually and in person to discuss sustainability and climate topics.

Now a quick look at some ideas for this year 2022. I am looking forward to expand my native garden to the front yard, grow indoor herbs, and venture in the realm of up-cycling. We’ll see what comes out of it!

If you want to share your achievements or failures in becoming more sustainable send me a post. I am looking for collaborators for the blog and the meetups!

Mixed vegetable soup (minestrone)

This is a very popular recipe in my island of Sardinia (where I am from). It requires a variety of vegetables that are easy to find in any grocery store. I’ll post here all vegetables that are commonly used for this dish, however they can be changed depending on availability and what one likes. The trick for a delicious soup is to cut the vegetables in small pieces so their flavors blend nicely together.

Sustainability tips:

If you grow your own vegetables this is a great way to use them. You can also make the soup and freeze it for later use. If you purchase the vegetables supporting organic and sustainable produce goes a long way to reduce harmful pesticide use. I also suggest to avoid produce in plastic bags and to bring your own reusable bags to help reduce the amount of plastic dispersed in the environment.

Useful things to have ready

Important: If you decide to use dry legumes they should be soaked for 8-10 hours and cooked in advance because they take longer than the other vegetables to cook.

Most other vegetables, except potatoes can be peeled (if necessary) and chopped in advance so they are ready to use. I find it useful to keep chopped onions in the refrigerator.

Preparation time: about 30 minutes

Ingredients (3-4 people)

  • 1 large tomato (I peel it but is not necessary)
  • half onion (if small) or 1/4 (if large) chopped in small pieces
  • 1 zucchini (courgette)
  • 1 small potato
  • 2 fistful of green peas
  • half cup of green beans
  • 5-6 cauliflower florets
  • 1 carrot
  • 1 celery stalk
  • half cup of chick peas or white beans (either previously cooked or canned)
  • 2-3 tablespoons of tomato sauce or paste
  • Salt
  • One table spoon of vegetable oil

Procedure

  • Wash all vegetables and chop them in small pieces
Chop vegetables in small pieces
  • In the pressure cooker add oil
  • When the oil is hot add chopped onions
Add the onions to the hot oil and cook until golden
  • When the onion is golden add carrots and celery and cook 1-2 minutes
  • Add all other vegetables and stir for 2 minutes
  • Add the tomato sauce (or paste)
  • Add enough water to cover the vegetables and close the lid
  • Cook with pressure cooker for about 10 minutes from the time it starts whistling. If using a regular pot it will take a little bit longer, about 20 minutes
  • Turn off the flame and wait until the pressure is entirely gone
  • Open the lid and add the cooked beans or chickpeas
  • Cook additional 5 minutes
  • Add salt
Enjoy a delicious bowl of mixed vegetable soup

Help reduce meat consumption! If you have a vegetarian recipe you would like to share please email me at info@choosesustainable.org and I’ll post it on this blog.

The YouChoose App contains links and information about sustainable food choices with a searchable database of common food items.

Birds of winter

Welcome to ChooseSustainable.org where we discuss sustainable choices. In this post I would like to talk about the winter garden.

One of the wonderful rewards of switching to native and sustainable gardens is that there are no dead seasons. In the traditional suburban gardening the fall season is the time to tidy up the yard and leave everything cut and clean, waiting for spring. A lot of effort goes into vacuuming, blowing, cutting, and shredding. All this cleaning up however does nothing but deprive wildlife of the food and shelter needed to survive the winter.

A gold finch enjoys eating brown-eyed Susan’s seeds in winter

In a sustainable garden the fall season is the time when Nature provides everybody with the means to survive the winter. The fallen leaves are used by larvae and small insects to hibernate, the flowers produce abundant seeds that birds can use as winter food, dead trees and rotting wood provide shelter from the cold for insects and small mammals, dry twigs provide winter food for herbivores that don’t hibernate. Coneflowers, sunflowers, and goldenrods produce much appreciated seeds when left untouched until spring.

Besides providing for wildlife, untouched grasses and forbs add beauty and character to the winter garden.

Chickadees, dark eye juncos, gold finches, a pair of red cardinals that I think have been together for a few years, woodpeckers, and of course, owls inhabit my backyard in winter. Now that I am mostly working from home I love watching them come and go. Actually I have never seen the owl, but I hear it at night. They are so attractive that, in spite of the fact that I never held a brush in my hand until now, I couldn’t resist painting them in small pieces of scrap paper and make bookmarks from up-cycled pizza boxes to give to family as gifts. If you are thinking of starting a wildlife garden I’ll be happy to send you a hand-painted bookmark as a thank you gift. You can check them out here.

Sometime I hear that we shouldn’t feed birds so they don’t become dependent on us. In my opinion this would be true if we had left their original habitat intact. Certainly the best thing is to leave native plants and grasses uncut until at least the end of February and also provide additional seeds during the harshest months from December to March. I do my part and place the seeds under a shrub or a tree with tall grasses around to provide shelter from predators.

Providing water during the winter months is challenging. Usually the bird bath can stay outside until the end of November, but it needs to come inside after that. From December to March a black plastic saucer can be used for water, however in the absence of a water heater the water freezes quickly. One of the benefits of working from home is that in the warmest hour I can remove the ice and replace it with slightly warm water. In typical Illinois winter temperatures of 15 to 25 F (-10 to -5 C) this provides birds with a few hours of fresh water every day.

If you are considering native and sustainable gardening I hope this post was useful to see how planting native grasses and trees, avoiding pesticides, leaving grasses, twigs and seed heads in the yard through the winter, helps wildlife survive the cold months. Who knows? It may even inspire you to start painting!

The YouChoose App provides several links to resources to get you started with sustainable gardening. It also provides links to native plants in specific regions. You can download it from Google Play or through the link on the right.

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Cimicifuga racemosa (Black Cohosh)

Welcome to ChooseSustainable.org where we explore ways of living sustainably. In this series of short posts I present a native plant to encourage everybody to abandon our traditional way of gardening (basically a continuous fight against nature) and engage in sustainable gardening practices that nurture the ecosystem, sustain wildlife and foster biodiversity.

In this post I’ll talk about a mystical flowering plant of striking beauty that I recently planted in my garden: Cimicifuga Racemosa (Black cohosh).

Black cohosh grows in rich soil possibly in shade or part shade

Quick facts:

  • Zones:4-8
  • Bloom time: Summer (June-September)
  • Sun: Shade to part shade
  • Soil Moisture: Medium, Wet
  • Aggressive: No
  • Front yard: YES
  • Height: 5-7 feet
  • Status: At risk in most native areas. Rare and endangered in Illinois and Massachusetts
  • Maintenance: LOW
  • Wildlife value: Medium-High

Wildlife connection: This plant attracts many small insects, including small flies, bees, and bumblebees. It is also the host plant for the Appalachian Azure butterfly caterpillars.

Sometime we feel it is hard to grow anything of value in the shaded areas of our yard. In the front of my house there is just such a space where sunshine is limited. The traditional suburban gardening solution for those “unwanted” areas is to plant hostas. I used to think along those lines and that is why it took me so long to come up with a planting strategy for the front. I now have learned that there are magnificent native plants for shade and regret not having more shaded areas. This past spring while looking for shade loving ideas I came across this marvelous perennial.

Although black cohosh is not common here and the region where I live is at the western far end of the native range, I couldn’t resist planting one next to the front door. In Illinois black cohosh is rare and listed as endangered. The plant is more common on the Appalachian Mountains where it is harvested for its medicinal properties and generally classified as at risk. Sometime I look at it and imagine how beautiful this plant must look in its native environment.

Because of its slow growth it is not recommended to start from seeds, therefore I planted a mid size plant (about 1 foot) in spring. Black cohosh loves a rich soil typical of the deciduous woodlands of which is native, it also needs space because, if everything goes well, should reach 6-7 feet in height. So far it seems happy where I planted it. The plant develops with a base of broad leaves of an intense green.

The leaves of black cohosh are large and of an intense green. They form a large base at the bottom of the plant.

The leaves cover the base of the plant giving it a nice full appearance. From the base spikes of white small flowers stand up. The small flowers open up to create a feather like appearance of the spikes. The plant bloomed in summer and it grew quickly about one foot. The full bloom started at the beginning of August and it lasted until September.

Early bloom of young black cohosh

If you have a shaded area in your yard that you wish to fill up with a spectacular and unusual plant black cohosh is an option. A few things to keep in mind are the following:

  • Make sure you have room. If everything goes well the plant should grow to a large size.
  • Please make sure you purchase from a reputable source. The population of this plant is in rapid decline everywhere and the species is generally considered at risk. Major threats come from excessive harvesting for its medicinal use and loss of habitat due to deforestation and development. I purchased mine from a conservation society which has the conservation of species at heart and doesn’t harvest plants from the wild.

Because this is one of the latest additions to my garden I’ll report more here once the plant grows to its final size, hopefully it’ll be good news.

The YouChoose App provides several links to resources to get you started with sustainable gardening. It also provides links to native plants in specific regions. You can download it from Google Play or through the link on the right. Please make sure to purchase native flowers from nurseries that don’t use neonicotinoids and look out for the full botanical name to avoid cultivars.

Would you like to talk about a native plant in your backyard? Please send me your post at info@choosesustainable.org

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Zero waste lunch box

Welcome to YouChoose, a blog where we explore ways of living sustainably. This week I’ll talk about a few ideas to make our lunch box more sustainable.

If you go to work or have school age kids you probably choose between purchasing your lunch every day or bringing it from home. The first option is certainly more convenient, but it can be expensive in the long run. Long time ago, before the pandemic, I used to go to the office and took my lunch box with me. Because we are vegetarian, and sometime school cafeterias don’t offer great vegetarian choices, I also pack a school lunch box for my daughter.

As I was trying to minimize our environmental footprint I was concerned about the amount of trash produced by lunch packaging. If we think about it, a traditional school lunch box can leave a considerable trail of daily trash behind:

  • A zip lock bag for sandwich that is trashed every day.
  • A bag of chips.
  • A plastic bottle.
  • A single size milk or juice carton.
  • A paper napkin.
  • A plastic fork.
  • A second zip lock bag for fruit.

These are all items that on average are considered single use. Multiply all this by 180 days and you’ll see that just one kid can produce a large amount of plastic pollution in one school year. This is true for adults as well. I thought it was necessary to teach my daughter the importance of not producing trash, therefore I tried to train her to bring back everything that was in the lunch box so that it could be washed and re-used. It started when she was in elementary school and at the beginning it required some time to get used to it, but it has worked very well. I am proud of her because she has been now producing zero lunch waste for many years. Here are some ideas on how to pack a zero-waste lunch box.

  • Sandwiches can be packed in zip lock bags or in sandwich wraps. They both are washable and reusable. I wash both by hand with dish soap. The wraps last for years and the zip lock bags can be washed and used until they last, certainly more than once.
Reusable food wraps can be used for sandwiches, cookies and other items. They can be rinsed and reused
  • Provide one reusable water bottle to fill up at school. The bottle can be brought back home where is rinsed every day. For water there are also water fountains. Juices or milk can be carried in small reusable bottles that are washed at home.
  • Now that my daughter is in high school I often pack dinner leftovers for lunch. A reusable, microwave safe food container and a metal fork or spoon can be brought back and placed in the dishwasher. Even plastic forks can be washed and reused multiple times.
Reusable glass boxes can be used to pack food that needs to be warmed up in the microwave
  • Chips, fruit and vegetables can be packed in zip lock bags or other reusable pouches. They can all be rinsed and reused multiple times.
Here is a zero waste soup and sandwich lunch with fruit

To reduce even more the use of plastic I lately have been thinking of making my own food pouches from fabric scraps that I have at home. I’ll post later about my progress (or lack of) on this topic.

Eliminating lunch trash is a great way to teach younger generations the importance of reducing pollution and our environmental footprint. This basic lesson will go a long way in guiding their future choices.

The YouChoose App provides several great links to resources on sustainable products. If you have an android phone you can download the app from Google Play using the link on the right.

Have you thought about reducing your lunch waste? Send me an email at info@choosesustainable.org

Ideas for a sustainable Christmas

Welcome to YouChoose, a blog where we explore ways of living sustainably. This is the time when we like to go out shopping for gifts for friends and family. Here are some ideas to make our Christmas more sustainable.

Take your own shopping bags

When we take our own bags for all Christmas shopping we save resources, pollution, and waste. It doesn’t matter whether we use cotton, plastic, or paper. The most important thing is to reuse as much as we can. Sometime we get bogged down in idle discussions about whether plastic, fabric, or paper take more resources to make, however the important point is to use what we already have to get away from waste and pollution. I have used my five reusable bags for years and they will probably last me for the rest of my life. They were collected at various conferences and I can’t think of a better use for them. This year I also made a new one from an old t-shirt that was too faded to donate. Old t-shirts or any old fabric you have at home can be repurposed to make nice produce bags, easily washable and light to carry.

I made this light produce bag from an old faded t-shirt
Buy second hand books

Second hand books make a great gift for readers. It is an excellent way to reuse resources and save trees and money. There are plenty of them all around and online and most of them are in excellent conditions. Used book shops have a variety of selection of different editions and unusual books. If you have books you are planning to dispose of you can also donate them to a library or resell them.

Second hand books save trees and resources
Make your own Christmas tree decorations from reused items or from the garden

One nice thing about wildlife gardening is that it doesn’t end in September. I keep working in my yard all year round (snow permitting). In winter I bring the garden indoor to make Christmas decorations. I like to use garden items such as leaves and pine cones. Another thing I discovered is that you can reuse old pieces of wrapping paper from last year’s gifts or even cardboard to make decorations that last for a long time.

Cook a vegetarian menu for Christmas

I know that holiday menus are supposed to include meat or fish, however a great dinner can be put together of vegetarian ingredients. Here is one idea for a holiday menu, I tried this for thanksgiving and it came out very good: Appetizer: Bruschetta with hummus, olives, and artichokes. Soup: Mushroom potage. Main entree: Lentil loaf with roasted butternut squash, sage, and chestnuts.

Buy something for yourself and the Earth

If you feel like buying something to embellish your backyard, owl houses and bird baths enhance the look of the garden and also help wildlife. We can also give a gift to Earth this Christmas and donate to a reforestation or conservation effort, there is much to be done.

There is nothing like a cool bath on a dry fall day

No matter what we do these holidays let’s include sustainability in your consumer choice equation and reward companies that care about the Earth.

The YouChoose App provides several great links to resources on sustainable products. If you have an android phone you can download the app from Google Play using the link on the right.

How do you make your Christmas more sustainable? Send me an email at info@choosesustainable.org

Roasted spicy eggplants

Eggplants are one of those love/hate vegetables that sometime one doesn’t know what to do with. This recipe brings out a nice flavor and it is quite easy to make. The roasting can also be done in the oven, but it takes much longer.

Sustainability tips:

This recipe requires a few spices that are needed to add some extra flavor to the eggplant. For this recipe I usually choose mid size eggplant so it takes less time to cook them. Make sure to choose eggplants that are hard and shiny to reduce the chances that they are bitter. You can adjust the ingredients to suit your taste. As always I’ll mention here that supporting organic and sustainable produce goes a long way to reduce harmful pesticide use and avoiding produce in plastic bags helps reduce the amount of plastic dispersed in the environment.

Useful things to have ready

Eggplants can be roasted in advance and you will need one peeled and chopped tomato. I find it useful to keep chopped onions in the refrigerator.

Preparation time: 45 minutes

Ingredients (3-4 people)

  • 2 medium eggplants
  • half onion chopped in small pieces
  • 1 garlic clove smashed
  • 2-3 curry leaves (optional)
  • 1 tomato chopped in medium pieces
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon garam masala (optional)
  • 1/2 teaspoon coriander powder
  • 1 green chili (optional)
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • Salt
  • One table spoon of vegetable oil

Procedure

  1. Wash the eggplants, cut one or two slits and wrap them in aluminum foil
  2. Place an oven rack on the stove top and put the eggplants on the flame
  3. Cook the eggplants turning them until they feel soft (about 15-20 min depending on the size)
  • Remove from heat and let them cool off
  • While the eggplant are cooling off heat oil in a pan
  • When the oil is hot add the mustard seeds, cumin seeds, curry leaves
cumin seeds, mustard seeds and curry leaves
  • Add coriander powder
  • Add onions and cook 3-4 min
  • Add mashed garlic and green chili
  • Add turmeric powder and garam masala
  • Add tomato and cook until is soft (4-5 min)
Add tomatoes last and cook a for few minutes
  • At this point you can turn off the heat and peel the eggplants. The peel should come off easy.
  • Cut the cooked eggplants in small pieces and mash them with a spoon or fork
  • Turn the heat back on and add the eggplants to the spices and tomatoes
  • Cook for 5 min

You can accompany this with okra and whole wheat bread.

Help reduce meat consumption! If you have a vegetarian recipe you would like to share please email me at info@choosesustainable.org and I’ll post it on this blog.

The YouChoose App contains links and information about sustainable food choices with a searchable database of common food items.

What is to be done

Welcome to YouChoose, a blog where we explore ways of living sustainably. This week I wanted to share a few thoughts about the recent Glasgow climate conference that ended this past week.

After all the news and coverage the conference ended as expected with little agreement among the parties. It is hard to convert goodwill into action when countries economies are at stake.

For those of us who are convinced of the urgency of the matter it is easy to feel discouraged and come to the conclusion that we have no control over the decision making process. What is lost in the process is the notion that we are the buyers that are at the end of the supply chain. If we remove the buyer from the process the producers are forced to change. What can we do as single individuals to achieve what the world conferences constantly fail to achieve? In this post let’s go over one of the topics discussed, one that I consider perhaps the most important: Trees and forests.

Deforestation poses an existential threat to our Earth and to our very physical and spiritual being. It causes loss of biodiversity, extinction of species, soil erosion, air quality deterioration, and a change in the precipitation patterns that affects the entire hydrologic cycle. In addition, it causes the loss of life and spiritual heritage of communities whose livelihood depends on the forests. It is not an exaggeration to say that by erasing forests we are erasing our very soul. Many, but not all, of the countries participating in the meeting have agreed to stop deforestation by 2030. Whether we believe it or not is a different story.

Powerful economic interests are at the source of the problem. Let’s have a look at the economic drivers of deforestation and how we as consumers are part of it. Deforestation is mostly driven by these sectors: Agriculture (mostly palm oil, soy, cocoa and coffee), mining and logging (mostly industrial logging, mining, oil and gas), urbanization: (urban expansion with related consequences).

Although there are complex issues behind each sector the majority of the products causing deforestation are found in our homes and on our tables. In other words we are financing deforestation with our shopping. Here are some things we can do to avoid that our money is used to destroy the planet.

What finances agriculture driven deforestation?

Among companies responsible for deforestation we find the biggest retail chains. Their shelves are packed with meat and palm oil ingredients sourced with the destruction of forests. Amazon Watch (amazonwatch.org) keeps a record of the commodities companies that cause the largest deforestation, the banks that finance them, and the retail stores that buy from them. You can check it out to find out where your money is going. For those of us who don’t want to finance large scale environmental damages avoiding meat in general and specifically meat from fast foods goes a long way. Fast food companies are among the largest customers of meat suppliers known for their destructive practices.

Just as meat, leather products are linked to deforestation. The fashion industry, including luxury brands, has a very poor record of checking the provenance of their leather materials.

Another important step is to avoid all products with palm oil (Yes! you can survive without it). Many grocery stores use palm oil in their own baked good, in addition to purchase from companies known for their poor environmental records. Palm oil of untraceable origin is also widely used in big brand cosmetic industry.

Bananas (except perhaps organically grown), avocados, cocoa and coffee have a negative environmental impact, unless grown sustainably. Be careful when buying and only buy products with certified sustainable practices.

What finances logging and mining driven deforestation?

High demand for new furniture and wood products is a driver of deforestation. You may be surprised to find out that many popular furniture stores in the US are fueling deforestation. I myself was fooled long time ago when I bought a dining set in a major US furniture store because I trusted the word of the store employee who ensured me that their wood was sourced by traceable suppliers. I later found out that the store in question had a poor record of choosing their wood suppliers and acquired wood from unverified sources. I never forgave myself for not having researched better the store ahead of time.

For this reason it is important to research the store record on deforestation before purchasing furniture and to avoid furniture made from tropical woods. Unfortunately too many furniture stores still have no problems dealing with tropical woods from Asia and South America, wood from endangered Eastern European forests, African and North American old growth forests without controlling the entire supply chain.

Gold, lithium, and rare earths elements are used in the jewelry business and in the manufacturing of electronics and batteries. An average phone can easily last more than 5 years, yet on the average people replace their phones every 2.5 years. Our continuous demand for the latest smart phone model contributes to deforestation. Keeping our smart phones and tablets as long as we can is a good practice to reduce the demand for always new devices.

This week the EU, whose insatiable hunger for meat, soy, coffee, cocoa, and palm oil makes it one of the largest financier of deforestation announced that they are considering blocking the imports of such goods from high risk regions unless the products are certified deforestation free. I am sure the proposed legislation will find much opposition from big conglomerates. We consumers however can control where our money goes by researching companies and following the money trail. Although it is not possible to be 100% sure of what we buy we can certainly be better informed. So this Christmas instead of asking for a new smart phone, a new piece of jewelry, a new SUV, or thinking of replacing the entire living room because we are just tired of it let’s all reflect on what we can give back to our Earth and instead plant a tree or make a small donation towards a reforestation effort.

The YouChoose app provides several links and information on unsustainable wood and food, hopefully the information is useful.

If you found this post useful, please share it and spread the word and if you want to contribute to this blog send me a post!

This gold is not for fools

Welcome to YouChoose, a blog where we explore ways of living sustainably. This week I would like to talk about one of my preferred times of the years: the time when leaves fall.

In winter a whole ecosystem lives beneath a carpet of leaves

There is something magic about standing under a shower of gold leaflets on a fall day. It always makes me think of enchanted forests where trees with precious glittering leaves grow. What? You may say, fallen leaves mean spending my afternoon collecting them, bagging them and trashing them, or spending money for a service.

If that is how you feel about leaves, I hope you will change your mind after reading this post. Leaves are a precious gift that our Earth gives us in fall and takes back in spring. I used to do exactly that, collect them and dispose them at the curb side as unwanted “garden waste”. No more. Here is what I learned about leaves and why it is so important to keep and reuse them.

Leaves are an essential component of the ecosystem. They improve the soil, keep the moisture, and provide essential living quarters for insects, amphibians, turtles and others to survive the harsh winter. Have you ever wondered where the fireflies go during the cold months? Their larvae overwinter in the fallen leaves and rotting wood. Keeping the leaves in your yard will ensure a wonderful display of fireflies in summer. I have seen that in my own backyard. Other species that rely on fallen leaves are several butterflies and almost all moths. Many non-migratory birds search for food in the fallen leaves during winter and rely on the emerging insects in spring. Removing and trashing leaves is an unsustainable practice that does great harm to biodiversity. Do you need more reasons to keep the leaves in your yard? Here are a few more.

It will save you money

This is a lose-lose situation. We pay somebody to come and pick up our leaves in fall and then in spring we pay somebody to bring them back into our yard in the shape of mulch. All we have to do is to utilize our leaves to achieve the same results for free. I started using my backyard leaves 2 years ago and I will discuss in future posts what worked and what didn’t work.

If you are really worried about your lawn suffering under the leaves you can select an area of your yard where you can collect all your leaves and let them stay there until spring. By then they will be ready to be distributed around trees or on planted areas.

You can keep a small portion of the yard to collect leaves
It will save you work

If you have a wooded area in your yard you can leave the fallen leaves where they are. No need to do any work. They will provide beautiful colors and habitat under the snow cover. On the lawn I like to spend one hour on a beautiful fall afternoon raking leaves, however a blower will also do if you can stand the noise. I usually collect a many as I can and move them, but also leave some where they are. Some suggest to shred the leaves to make them break down faster, however in my opinion this should really be the last option. Shredding the leaves will likely destroy the caterpillars and other bugs sheltering in them.

I hope this fall you will decide to stop mowing, blowing, shredding, bagging, hauling, and just enjoy all the treasures that our Earth provides for us.

The YouChoose App provides several great links to resources on native plants and sustainable gardening. If you have an android phone you can download the app from Google Play or using the link on the right.

Do you want to share your experience? Send me an email at info@choosesustainable.org

If you liked this post please share it!

An Earth-friendly Halloween

Welcome to YouChoose, a blog where we explore ways of living sustainably. As Halloween is getting closer I wanted to share some information that can help us make this celebration Earth friendly.

As we all know the beloved Halloween trick or treating tradition has become big business. The stores are full of bags of candies of all sorts and because we are always pressed for time we purchase bags and bags of candies many of which stay in our pantry for a long time afterward. Many of the “big brand” candies unfortunately contain palm oil. As discussed in previous posts palm oil causes enormous environmental damage and it is one of the major drivers of deforestation.

If you want to celebrate an Earth-friendly Halloween please read the ingredients in the candies you purchase and make sure to buy only those that don’t list palm oil among them. This is hard, but you still have several good choices available in general stores or you can choose to bake your own cookies if you have the time.

If you do decide to buy palm oil free candies, I am providing here a link to the WWF rating of corporations based on their deforestation record. You can copy and paste the link provided below into your browser, find your preferred candy company and decide if you want to buy their product.

http://palmoilscorecard.panda.org/#/scores

As you can see in the WWF analysis, no company produces 100% traceable and sustainable palm oil. Even purchasing from the high scoring companies means encouraging deforestation to some degree so it is better to keep that to a minimum.

In case you want to spend half hour baking I am posting here a nice recipe for pumpkin cookies. I tried it myself for the first time and it came out good.

The YouChoose app provides several links and information on food products that are unsustainable and bad for the environment.

Do you want to contribute to this blog? Send me your thoughts at info@choosesustainable.org and I’ll add them to this blog.

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