Rethinking our laundry habits

Welcome to YouChoose, a blog about individual climate action.

Have you ever thought about making laundry habits more sustainable? Laundry habits are very personal and intrinsically linked to our health and lifestyle, however even small changes to our routine can help reduce our environmental impact. In this post I talk about my personal experience in trying to do just that.

Just as many of us, every few months I used to go to a general store to purchase a jug of laundry detergent without worrying too much about ingredients or provenance. I generally looked for the cheapest option or whatever was on sale. As I became more conscious of the environmental destruction caused by palm oil-induced deforestation I decided to include laundry detergent in my list of products to review. My objectives were the following, ranked by increasing difficulty:

  1. Eliminate plastic
  2. Eliminate harmful chemicals
  3. Reduce waste in general
  4. Eliminate detergents that contain palm oil
  5. Do all of the above without increasing costs

I’ll review next to what extent I was able to achieve each goal.

Eliminate as much plastic as I can

Plastic jugs used in traditional laundry soaps end up in landfills. Even assuming a conservative estimate of about 4 jugs per year per household (I suspect it may be more) it results in about 400 million jugs of laundry detergent discarded each year. Read more about the problem here:

It is quite easy to find detergents that come without plastic. They are either powders or laundry sheets. I only found one brand that comes liquid in carton boxes. I must say that the idea of laundry sheets, although certainly appealing, seems like one of those “created needs” generated through marketing. Personally I don’t see any practical advantage in using a laundry sheet instead of measuring a tablespoon of powder. I understand however that others may have different needs and prefer laundry sheets. When selecting laundry sheets you may want to inform yourself about microplastics that could be released. The ingredient in question in Polyvinyl Alcohol (PVA) a synthetic water soluble compound. There is still some debate on whether the ingredient is completely biodegradable in all conditions. Below are some studies that assess how much these compounds biodegrade. More studies are probably needed to better understand the effect of PVA on aquatic organisms.

https://www.mdpi.com/1660-4601/18/11/6027

https://www.mdpi.com/2073-4360/13/21/3742

I opted for a powder that comes tightly packaged in a small paper box, entirely recyclable. I dissolve a tablespoon of the detergent in a small amount of water before using it (but it can also be used directly in the washer).

Eliminate chemicals dispersed in the environment

Fortunately, this objective is also becoming easier to achieve. Traditional laundry detergents may contain sulfates, synthetic surfactants, and brighteners that are not biodegradable. Dryer sheets contain synthetic fragrances. Searching for products with biodegradable ingredients is one effective way to reduce our pollution footprint.

In the image below I have annotated some of the ingredients in a traditional laundry powder product.

A generic label for ingredients for a widely distributed laundry soap shows the presence of many non-biodegradable ingredients derived from petroleum.

Ingredients obtained from petroleum that we can avoid:

  • Ethoxylated ingredients, SLS, PEG/Polyethylene: 1,4-dioxane
  • Fragrances: aldehydes, toluene, and phthalates 
  • Brighteners: Fluorescent Brightener 71, Disodium distyrylbiphenyl disulfonate

Below is a link with some additional information about products containing 1,4-dioxane.

What to look for

Entirely biodegradable formulas, non petroleum derivatives, plant based, fragrance free, essential oil fragrances. I opted for a powder that lists all ingredients and is made with only few biodegradable ingredients.

Reduce waste in general

Waste when doing laundry can take many shapes. Reducing waste requires changing habits, which is a very difficult thing to do. I was only partially successful. One way to approach this is to ask ourselves: Do I need so many products? Can I wear something twice before washing? Below are some more examples.

Wasteful habitsSuggestionImpediments
Using too much waterReduce number of loads. If possible, consider wearing clothes more than once before washing.It strongly depends on individual lifestyle and needs.
Washing in hot water Consider washing in cold water. We may fear that clothes are not clean. There is an interesting reading here:
https://www.worldwildlife.org/publications/encouraging-us-households-to-wash-laundry-in-cold-water/
Doing laundry during peak electricity hours Run washer and dryer during non-peak hours (10pm-6am and weekends) to maximize the use of renewable sources depending on where one lives. Sometime we may be too tired or forget.
Old appliances. Energy and water inefficient machineThis is something to think about when it’s time to replace the machine.It depends on cost and financial resources available at the moment.
Use too many products (dryer sheets, softener, stain remover)Use one product for everything. Eliminate dryer sheets. Use minimum amount necessary. Habits, fear of lack of alternative, takes time to find new ways.
Eliminate detergents that contain palm oil

The palm oil industry is a predatory industry that is built on the ashes (literally) of ancient rainforests. Palm oil plantations wipe out entire ecosystems. Below are some links that discuss the problems created by the replacement of biodiverse forests with monocultures of a foreign species.


https://palmoildetectives.com/the-problems-with-palm-oil/


https://globalwitness.org/en/campaigns/forests/the-true-price-of-palm-oil/

Unfortunately the vast majority of laundry detergents (even those marketed as green and sustainable) contain palm oil in spite of the fact that it is well established that sustainable palm oil doesn’t exist. In the majority of cases the ingredient is not clearly indicated in the label. Below are words to watch for. When in doubt contact the company directly:

  • “Palm” or  “kernel”:  palm kernel or palm stearine or palm fruit oil, palmitate, palmate, and palmitoyl, Sodium Kernalate.
  • “Sodium” or  “Sulfate”: Sodium Laureth Sulfate, Sodium Lauryl Sulfate, Sodium Lauryl Sulfoacetate or SLS, Sodium Dodecyl Sulphate (also known as SDS or NADS),  Sodium Isostearoyl Lactylaye and Fatty alcohol sulphate.
  • “Cetyl”, “isopropyl”, “steareth”, “stearate”, “glycerol”, “glyceryl” or “lactylate” 

So far, I only found a handful of companies that openly don’t use palm oil in their detergents. At the end of this blog there is link to information I have found on common brands and their palm oil policy.

Do all of the above without increasing costs

Are sustainable detergents more expensive than traditional detergents? It seems that they are slightly more expensive than the cheap detergents one can find in stores but they are comparable to high end regular detergents. There are however ways to reduce the costs even using the sustainable detergents. For example I add washing powder to reduce the cost per load. Using fewer products, fewer loads, and smaller doses has actually decreased my overall costs. Another saving comes from the fact that the laundry powder, with a small addition of borax, can also be used to clean carpet stains eliminating the need to purchase additional carpet cleaning products (in plastic bottles).

To conclude, I have put together a few slides that can be viewed at the following link. The last two slides contain a comparison of popular detergents, their price, and how they satisfy the criteria discussed in this post.

https://docs.google.com/presentation/d/1iS4-I4zEf6QiQsX77re_FJHgHAGRMLEvJop93mx_Lds/edit?usp=drive_link

I hope this information can help you to make informed decisions on laundry detergents and to minimize our impact on the environment. Every change counts!

Actions and News: The American Meteorological Society (AMS) released its global climate assessment for 2024

Welcome to YouChoose, a blog about individual climate action.

Last month the AMS published the 35th annual climate report for the year 2024. The comprehensive report was put together by about 600 scientists worldwide and provides the latest update on land and ocean observations from ground and space, global climate indicators, and specific weather events. It covers regional and global climate.

The report, as well as previous ones, can be found at:

https://www.ametsoc.org/ams/publications/bulletin-of-the-american-meteorological-society-bams/state-of-the-climate/?utm_source=Subscribers&utm_medium=Email&utm_campaign=Newsletter&_zs=feUBd1&_zl=B0xKA

A summary can be found here:

https://www.ametsoc.org/ams/about-ams/news/news-releases/international-state-of-the-climate-report-confirms-record-high-greenhouse-gases-global-temperatures-global-sea-level-and-ocean-heat-in-2024/?utm_source=Subscribers&utm_medium=Email&utm_campaign=Newsletter&_zs=feUBd1&_zl=C0xKA

Filipendula rubra (queen of the prairie)

Welcome to ChooseSustainable.org a blog about individual climate action. In this series of short posts I present a native plant to encourage everybody to abandon our traditional way of gardening (basically a continuous fight against nature) and engage in sustainable gardening practices that nurture the ecosystem, sustain wildlife and foster biodiversity. I show the plants in a garden setting to dispel the myths depicting them as weedy and unsuitable for gardens.

In this post I want to talk about a stunning perennial, ideal for a variety of soil conditions: Filipendula rubra. The plant is ideally a wetland species, but it will also grow in moist conditions. It spreads if it finds the right place, colonizing an area. This plant is ideal if you have a part of your garden that gets flooded when it rains.

Established queen of the prairie in July

Quick facts:

  • Zones: 3-6
  • Bloom time: June-July
  • Sun: Sun
  • Soil Moisture: Wet, moist, well drained. Rich soil is preferred.
  • Aggressive: MODERATE it spreads through roots and occupies an area
  • Front yard: YES
  • Height: 4-5 feet
  • Status: Endangered in Illinois, threatened in Iowa and Michigan.
  • Maintenance: LOW
  • Wildlife value: LIMITED

Wildlife connection: The plant is visited by small insects such as small flies and beetles. It has no nectar but plenty of pollen. I don’t see much activity on the leaves, however the leaves provide nice shade for frogs.

I originally removed the lawn in an area where water used to accumulate after rain and planted 5 small plugs (along with other water loving species). After more than 10 years the 5 plugs have grown nicely, but not overwhelmingly, and so they haven’t reached the point where I need to pull them back. Queen of the prairie does well in rich soil. After the lawn is removed the soil is generally terrible and it takes time to bring it back to life. I leave all organic material from the previous year’s cuttings in place, together with leaves. All material gets quickly decomposed in spring and summer and with time the soil improves. In spring the large, attractive leaves form a nice ground cover before the stems develop to their full height.

In early summer the plant blooms with large feather-like flowers that remind me of cotton candy. The large inflorescence is made up of small flowers. The bloom lasts for a few weeks.

The large inflorescence reminiscent of cotton candy provides a great bloom in the garden

In fall the plant produces small reddish fruits that provide a nice fall accent.

In late summer and fall the plant produces small reddish fruits

Here is how to transform a soggy mess into a most attractive well-drained part of your yard without digging. The first step is to get rid of the lawn by covering it in fall with a few layers of cardboard covered with mulch (I use wood chips also). If you don’t have enough cardboard boxes you can use rolls of construction paper. In spring purchase some moist-loving native plants. Here are a few choices (there are many more):

Filipendula rubra (Queen of the prairie), Gentiana andrewsii (Bottle gentian), Liatris pycnostachyaI (Blazing star), Aster Novae Angliae (New England aster), Chelone glabra (White turtle head), Echinacea purpurea (Purple coneflower). You can add some grasses and sedges, however select them carefully because they may take over the place.

The deep roots of native plants help the water go in the soil quickly reducing standing water. In a few years you will have a beautiful pollinator haven. Plant dense or let the plants self-seed to reduce weeds.

Every native plant you add brings back a piece of ecosystem that is vital to biodiversity.

Would you like to talk about a native plant in your backyard? Please send me your post at info@choosesustainable.org

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Actions and News: 2024 was warmest year on record according to NASA

Welcome to YouChoose, a blog about individual climate action.

According to a NASA report released in January 2025, the year 2024 was the warmest year on record. Although it is not expected for every year to be warmer than the previous one, temperature data show a clear trend.

If interested you can read more at:

https://www.nasa.gov/news-release/temperatures-rising-nasa-confirms-2024-warmest-year-on-record

I thought I pass this along as there is a brief video and nice 3D visualization that shows monthly global temperature differences (since 1880) with respect to the average temperature for 1951-1980.

Tomato soup with roasted red peppers

Empower yourself! Free yourself from meat dependency by switching to a diverse, plant-based diet. I propose here a delicious recipe based on tomatoes. This recipe is quick and perfect for a lunch and requires only a few ingredients.

Sustainability tips:

Using organic tomatoes and bell peppers helps sustain agriculture that doesn’t use pesticides. However regular tomatoes also work as we peel them before cooking.

Useful things to have ready
  • 1 Peeled carrot
  • To peel the tomatoes place them for about 1 minute in a pot of boiling water. Remove them from the water and check that the skin is cracking. Let them cool off for a few minutes before peeling off the skin.
  • I usually leave the seeds. If you want to remove the seeds you can split the tomatoes after peeling and easily remove them.
Easy to peel-off tomatoes skin

Preparation time: 20 minutes

Ingredients (3-4 people)

  • 6-7 Roma tomatoes or a can of peeled tomatoes
  • Half of a small onion
  • 1 carrot
  • 3-4 garlic cloves
  • Half red bell pepper
  • Red crushed chili pepper (optional)
  • 3-4 leaves of fresh sage
  • A pinch of dry oregano
  • Salt
  • Two tablespoons of olive oil or other vegetable oil

Procedure

  • Slice the onion, bell pepper, and carrots
  • Warm up a table spoon of olive oil in a pot, add the sliced bell pepper and garlic and let them cook for 5-7 minutes (this step can also be done in the oven)
Roast red pepper and garlic on the stove or in the oven
  • Add sliced carrots and sage- cook for a few minute
Add sliced carrots and sage
  • Remove from pot and set aside
  • In the same pot warm up a tablespoon of oil, add finely sliced onions and cook until they become translucent
  • Add red chili (optional)
  • Add sliced tomatoes and cook for a few minutes
  • Add cooked carrots, bell pepper, and garlic
Join all ingredients
  • After a few minutes add enough water to cover and bring to a boil
  • Add salt and oregano-If tomatoes are too acidic you can add 1/4 teaspoon of sugar
  • When the tomatoes are well cooked (10 minutes) blend everything with a hand-held blender

Enjoy!

Actions and News: Ask the US fish and wildlife service to protect monarch butterflies.

Welcome to YouChoose, a blog about individual climate action.

The population of monarch butterflies is steadily declining. There is an opportunity to voice our support to include monarch butterflies in the list of threatened species under the Endangered Species Act.

Read more about monarch butterflies and why they should be protected here:

https://xerces.org/monarchs

You can then go to the National Wildlife Federation petition and add your name HERE

Below is the full link to the petition page:

https://support.nwfactionfund.org/page/78153/action/1?utm_medium=email&utm_source=engagingnetworks&utm_campaign=20250121_ACT_ETT_FederalAgency_MonarchCommentPeriod_Monarchs_Email1&utm_content=20250121+ACT+ETT+FederalAgency+MonarchCommentPeriod+Monarchs+Email1&ea.url.id=3260839&forwarded=true

Check out this previous post about planting milkweed in your backyard.

Conservation begins in our backyard! Convert your lawn to a diverse ecosystem, switch to native plants and become part of the conservation efforts!

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Trash to treasure: Winter gardening in your native prairie

Welcome to ChooseSustainable.org a blog about individual climate action. In this post I talk about winter gardening in your native prairie. Have you given a thought about transitioning your gardening habits from an endless list of “getting rid of” to welcoming, sustaining, and restoring of lost habitat? Do you know that restoring a piece of native ecosystem in your backyard is one of the most effective ways you can fight soil degradation, pollution, and loss of biodiversity?

In this post I talk about winter activities that help biodiversity. Remember that wildlife, just like us, inhabits the land all year round, not just in summer, and needs food, water, and shelter all year, just like we do. The good news is that when it comes to winter gardening less is more. In fact, our obsession with fall cleaning deprives other species of their winter shelter and eliminates important sources of food for birds that don’t migrate. Let’s get started then with our fall and winter trash to treasure list.

Leaves

Trash to us treasure to...Birds, insects, turtles, moths butterflies, fireflies, bumblebees, chipmunks, frogs and other amphibians…and the list goes on. Don’t trash the fallen leaves, gently push them out of the lawn area and collect them in a designated corner of your yard. They appear to be a lot, but after a couple of rainfalls they reduce to little. You can also divide them among the planted areas and around trees. I add to them all that is produced in the kitchen, mostly fruit and vegetable peels, and coffee grounds.

perennial STEMS

https://xerces.org/sites/default/files/publications/22-005_01_web-press.pdf

Beautiful perennials that provide good nesting for stem bees are: Elderberry, Joe Pye Weed, Goldenrods, Bee Balm, and Purple Coneflower.

SNAGS, branches, and twigs

Trash to us treasure to...Birds, bees, chipmunks, lizards, rabbits, squirrels. Our fall and winter cleaning often includes complete removal of fallen branches, twigs, and dead trees. Trees continue to live after they die. Hollow wood provides nesting places for wood nesting bees, birds, and small mammals. If you are lucky enough to have a wooded area in you backyard, you can leave dead trees (snags) properly shortened to avoid hazards, branches, and small piles of wood material. Dead trees at the edge of a backyard can also be kept and just cut back enough so that they are not hazardous. Fallen twigs and smaller branches can be piled up in a corner and left there to decompose. Here is a link to know more about wood nesting bees and nesting for pollinators:

https://xerces.org/pollinator-conservation/nesting-resources

Wood mushrooms decompose the hard part of the wood releasing nutrients that enrich the soil. Keeping snags and branches as much as we can ensures that the full cycle of life takes place in our yard.

LAWN imperfections

Trash to us treasure to...Ground nesting bees, bumblebees, chipmunks to name a few. Small holes in flowerbeds and lawns are likely due to wildlife trying to find a place to overwinter. Ground nesting bees can dig their own holes where the soil is soft, or they can also reuse holes dug by other wildlife. Extensive pesticide use on the lawn and obsession with lawn appearance are harmful to everybody and especially ground nesting bees. Read more here:

https://www.xerces.org/blog/clear-space-for-bees-why-pollinators-in-your-yard-need-access-to-bare-ground

A small hole in the lawn can be used by ground nesting bees or other wildlife as winter refuge.

enjoy winter gardening

Finally, fall and winter gardening is a lot about observing, discovering, and planning for spring. Already in February we’ll be planning our cutting and sowing if we haven’t done it in late fall. Sustainable fall and winter activities ensure that life continues in your yard through the seasons and allow wildlife to survive harsh winters. HAPPY SOLSTICE DAY!

Would you like to talk about a native plant in your backyard? Please send me your post at info@choosesustainable.org

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Halloween without palm oil

Welcome to ChooseSustainable.org a blog about individual climate action. As usual, my October post is a reminder of the destructive properties of palm oil, a common ingredient in Halloween candies.

Palm oil is one of the most devastating commodities, driving deforestation, the extinction of countless species, and rampant human right abuses. Unfortunately it is found found in mass produced Halloween candies as well as other countless products. This Halloween take a few extra minutes and read the ingredients to avoid candies that contain palm oil.

Below is a link to a list of candies without palm oil. However it is always better to read the label to make sure ingredients haven’t changed.

The Orangutan alliance post linked below is a few year old, but it discusses the Roundtable of Sustainable Palm Oil (RSPO) certification.

Don’t be fooled by RSPO certifications. The only way to stop deforestation is the “Palm oil free” label.

Industrial deforestation, driven by palm oil demand, is one of the largest contributor to climate change and the largest driver of loss of biodiversity and mass extinction on the planet. Don’t finance the suffering of countless species with your money, this Halloween go palm oil free.

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Helianthus Grosseserratus (sawtooth sunflower)

Welcome to ChooseSustainable.org a blog about individual climate action. In this series of short posts I present a native plant to encourage everybody to abandon our traditional way of gardening (basically a continuous fight against nature) and engage in sustainable gardening practices that nurture the ecosystem, sustain wildlife and foster biodiversity. I show the plants in a garden setting to dispel the myths depicting them as weedy and unsuitable for gardens.

It is not Autumn without sunflowers. Around mid September, when I start thinking about the upcoming winter I look outside at my outrageous sunflowers and the gloomy feeling is instantly dispelled. They smile back at me, while leaning on top of other plants, unorganized, and excessively tall. Yes they are bold and difficult to constrain, but after all that is exactly the reason why I had chosen them, for their high wildlife value.

You guessed right, this post is about native sunflowers, specifically the Heliantus Grosseserratus (sawtooth sunflower) variety.

Sawtooth sunflowers in September

Quick facts:

  • Zones:3-9
  • Bloom time: Fall (Sept)
  • Sun: Sun
  • Soil Moisture: Medium dry to medium wet
  • Aggressive: Yes but well manageable
  • Front yard: MAYBE
  • Height: 6-8 feet
  • Status: OK
  • Maintenance: LOW
  • Wildlife value: VERY HIGH

Wildlife connection: The entire plant from stems to leaves, from seeds to flowers is valuable to a variety of insects and birds. Rabbits like the emerging leaves in early spring. Caterpillars of dozens of butterflies and moths feed on the plant. Bees, including bumblebees, small flies, moths, and beetles visit the flowers. Birds, squirrels and small mammals eat the seeds through winter. Even my groundhog takes a shot at the small plants in spring.

I’ll start saying the this is the tallest sunflower in Illinois and it may not be suitable for small yards. It does spread but is actually not difficult to control because the roots are not too deep, so it is not difficult to remove occasional plants that may grow out of place. I mostly let it spread and remove it only when it starts encroaching on other plants.

The plant emerges in spring and develops during summer providing a beautiful deep green cover. The leaves are elongated and they have irregular edges that give the name to the plant. Multiple flowers generally branch out of the main stem in late summer.

Attractive flowers develop in early September lasting for several weeks. The flowers attract numerous visitors.

Attractive flowers last for several weeks attracting multiple visitors.

The usefulness and beauty of sunflowers doesn’t end with its bloom. The seeds accessible from spent flowers attract birds through fall and winter.

If you feel this is too much for your backyard, consider that there are other fantastic varieties of native sunflower that are easiliy grown and not as tall. For example downy sunflower (heliantus mollis) is only 5 feet tall. There are even some species such as the woodland sunflower (heliantus divaricatus) suitable for shade. I hope you will consider livening up your fall garden with native sunflowers. Every native plant you add brings back a piece of ecosystem that is vital to biodiversity.

Would you like to talk about a native plant in your backyard? Please send me your post at info@choosesustainable.org

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Actions and News: August 19 is International Orangutan Day

Welcome to YouChoose, a blog about individual climate action.

Tomorrow, August 19th is International Orangutan Day. Read more about these primates from the WWF website:

https://wwf.panda.org/discover/knowledge_hub/endangered_species/great_apes/orangutans/

Orangutans are critically endangered from loss of habitat due to deforestation from the palm oil industry. A new tool developed in collaboration with the University of Chicago Data Science Institute tracks deforestation linked to 15 major brands that we use every day.

https://palmwatch.inclusivedevelopment.net/

There you can check out your preferred brand and boycott products that contain palm oil. How about sustainable palm oil? That simply does not exist! Read more below about RSPO and greenwashing.

https://palmoildetectives.com

The good news is that there are alternatives to brands that use palm oil in their products. Please support those brands as much as you can. Sometime it takes just a little bit of research to find new products. I have been able to replace all my soaps and food with palm oil free alternatives at no additional cost!

The survival of Orangutans starts from our grocery list

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Helpful info: Below are the food items most likely to contain palm oil. Check out ingredients before buying

  • Doughnuts
  • Candies
  • PopCorn
  • Chocolate spreads
  • Fast food, fried items, and hamburgers
  • Crackers, cereals, cookies, pancake mixes, soups, bread products
  • Bakery products in grocery stores
  • Frozen meals, ice creams, frozen waffles, and pancakes
  • Hand soap bars and liquid
  • Dishwasher soap
  • Laundry soap
  • Cosmetics (lipstick, foundation)

Beware that beauty product are not required to disclose the full ingredient list, here is a list of ingredients that reveal the presence of palm oil, keep this list handy when shopping, make sure that they are palm oil free:

  • Sodium Palmate
  • Ammonium Laurel Sulfate
  • Cocamidopropyl Betaine
  • Glycerin, Glycerine
  • Lauric acid
  • Sodium Cocate
  • Sodium Dodecyl Sulfate
  • Sodium Laureth (Lauryl) Sulfate
  • Sodyum Lauryl
  • Ether Sulfate
  • Sodium Lauryl Sulfite
  • Sodium Palm Kernelate
  • Sodium Stearate
  • Stearic Acid
  • Tocopherols